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Flourishing Foodie

Home
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CAKE
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  • RECIPES
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Featured
Oatmeal with Stewed California Prunes
Oatmeal with Stewed California Prunes

Stewed prunes often have a negative connotation attached but they are sweet, plump, and tender! I am perfectly happy enjoying them on their own as an after-dinner treat, but I also really like to serve them as a topping on my morning oatmeal.

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Banana Walnut Bread
Banana Walnut Bread

This is the perfect banana bread to be served at breakfast with a slab of your favorite nut butter. It’s extremely moist and flavorful, with a crunchy and sweet walnut topping.

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Caramel Apple Crisp Yogurt Parfait
Caramel Apple Crisp Yogurt Parfait

This yogurt parfait is a combination of my two favorite meals, breakfast and dessert. It has thick and creamy yogurt layered between sweet and tender cinnamon apples, topped with crunchy granola and a sweet sticky caramel sauce. If there was ever a yogurt parfait with my name on it, this would be it.

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Oatmeal, California prune, and walnut bites
Oatmeal, California prune, and walnut bites

Looking for a healthy snack that is easy to make, low in added sugar, and easy to pack and take on the go? These mini dired prune and walnut oatmeal bites fit into all those categories. They are slightly sweet, nutty, and chewy. They are the perfect 2 - 3 bite snack that will keep you fueled for hours.

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Biscuits with Bourbon-Blueberry Quick Jam from the 'The Minimalist Kitchen' Cookbook
Biscuits with Bourbon-Blueberry Quick Jam from the 'The Minimalist Kitchen' Cookbook

I am excited to share this highly versatile and incredibly easy-to-make biscuit recipe with you. You absolutely must try these biscuits for breakfast with delicious blueberry jam, or with an egg and some cheese, depending on whether you prefer sweet or savory. Trust me, you won't regret it!

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Mixed Berry and Nut Yogurt Breakfast Bowl
Mixed Berry and Nut Yogurt Breakfast Bowl

I started my health journey by joining the gym just down the street and committing to 5 days a week. Some days I dragged myself out of bed to the gym and ran on the treadmill like a zombie, becasue I knew that eventually, all the hard work would pay off.

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Pancakes with a Balsamic Strawberry Compote
Pancakes with a Balsamic Strawberry Compote

A few days ago I had a craving for dinner pancakes, which shouldn't be confused with breakfast pancakes. Technically they are the same things, it's just that pancakes for dinner are so much more exciting because they are out of the ordinary.

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Blueberry Bran Muffins
Blueberry Bran Muffins

I love a good bran muffin. They don't have to contain fruit or nuts, but they have to be made with a combination of wheat and oat bran, taste a little sweet with a slight hint of molasses, tender and moist.

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Seedy Sesame Granola Bars from The First Mess Cookbook
Seedy Sesame Granola Bars from The First Mess Cookbook

wanted to share with you guys one recipe, in particular, Laura's seedy sesame granola bars with chocolate. These bars are so easy to make, delicious, and tahini + chocolate, need I say more. I made a batch last week and we've been snacking on them since.

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Caramelized Banana, Nutella, and Candied Pecan Pancakes
Caramelized Banana, Nutella, and Candied Pecan Pancakes

Light and fluffy pancakes with a hint of vanilla, topped with caramelized bananas, a Nutella ganache, and candied pecans - amen. Basically the breakfast of my dreams.

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Winter Vegetable Breakfast Skillet
Winter Vegetable Breakfast Skillet

I wanted to create something wholesome and healthy for Ashley, and breakfast skillets are a great way to incorporate lots of delicious things into one meal. This winter vegetable skillet has potatoes, Brussel sprouts, mushrooms, orange peppers, eggs, cheese, and avocado. It is so easy to prepare, and is so insanely delicious!

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Apple Cinnamon Loaf with a Pecan Crumble Topping
Apple Cinnamon Loaf with a Pecan Crumble Topping

The base is just a standard loaf recipe - flour, baking soda, baking powder, eggs, etc. To that, I have added Granny Smith apples that have been left to rest in sugar and cinnamon to bring out the sweetness.

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Savory Corn and Cheddar Waffles with Avocado
Savory Corn and Cheddar Waffles with Avocado

Sebastian is especially into these savory corn and cheddar waffles. They are fun and kid-friendly, but I also really like eating them myself, so it's a win-win for all of us. I usually make a large batch and then store them in the fridge and reheat over the course of a few days.

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Broccoli Rabe Tater Tots
Broccoli Rabe Tater Tots

I was feeling an above-average level of confidence, so I decided to make some tater tots from scratch. I liked the idea of adding something green and healthy, something with a bold flavor. I opted for broccoli rabe because I really like the flavor and texture after a quick blanch and a saute in the frying pan with some salt and butter, and I thought the flavors would work so well.

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Lemon Ricotta Pancakes
Lemon Ricotta Pancakes

I think my obsession with lemon pancakes sparked after that Mother's Day trip to Cafe Flora, and then the return visit with Brent's parents, just to order the lemon pancakes. I've been dreaming about them ever since.

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Fried Potato and Scrambled Egg Breakfast Tacos with Tacolicious' Famous Orange Sauce
Fried Potato and Scrambled Egg Breakfast Tacos with Tacolicious' Famous Orange Sauce

The easy part of this recipe was coming up with the taco fillings. Lucky for me, I am a creature of habit, and my breakfast tacos always contain the same ingredients. The hard part was trying to come up with a recipe that replicated the tangy spicy orange sauce that was served on top.

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Chocolate, Raspberry, and Hazelnut, Yogurt Parfaits
Chocolate, Raspberry, and Hazelnut, Yogurt Parfaits

Lately, I've become completely obsessed with Chobani Flip Yogurt - especially the chocolate haze craze, which got me thinking (for all those people who don't have access to Chobani), why not make a version of my own chocolate yogurt, for my post workout fuel.

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Raspberry, Coconut, and Almond Oatmeal Breakfast Loaf
Raspberry, Coconut, and Almond Oatmeal Breakfast Loaf

This loaf is made with all sorts of good stuff like whole wheat flour, oats, applesauce, coconut oil, flaked coconut, almonds, and raspberries. It's thick and moist and hearty and flavorful and everything that I am looking for in a breakfast loaf.

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Apple Cinnamon French Toast Casserole with a Cream Cheese icing
Apple Cinnamon French Toast Casserole with a Cream Cheese icing

The casserole turned out perfect. It was the first time I had made something like it, and I was so pleased with the results. I picked up a fresh loaf of brioche bread from the market, which smelled incredible. I think the key to a good French toast is having a really good loaf of brioche.

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Sweet Crepes, Creamy Yogurt, and Fresh Fruit
Sweet Crepes, Creamy Yogurt, and Fresh Fruit

Last week, I decided that it had been too long since we'd enjoyed crepes together. I came down to the kitchen and started preparing the batter. That particular morning, our fridge was lacking the necessary savory ingredients Brent enjoys. I thought this was the perfect opportunity to win him over to my side - sweet crepes with yogurt.

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Cheesy Mozzarella French Toast with Honey
Cheesy Mozzarella French Toast with Honey

While I'm on the subject of French toast, for my third recipe challenge I chose to make a slightly spicy, slightly cheesy, savory French toast with a side of honey. If you've never tried a savory French toast with some sort of cheese, you must.

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Smokey Chipotle Scrambled Eggs with Zucchini and Mozzarella
Smokey Chipotle Scrambled Eggs with Zucchini and Mozzarella

This week I am super excited to be participating in the #TABASCO10 third annual 10 Ingredient Challenge. The challenge involves creating 5 different recipes in 5 days with the following 10 ingredients: TABASCO® Original Red, Green Jalapeño or Chipotle Sauce, Chicken, Eggs, Mozzarella, Fennel Bulb, Zucchini , Rice (Brown, Basmati, Jasmine or Wild), Rigatoni, Ciabatta, and Honey (Salt, pepper, oil are 'free' ingredients).

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Cream Cheese and Macerated Strawberry Toast
Cream Cheese and Macerated Strawberry Toast

The berries that I picked up on Sunday were at the overripe stage by Monday, so I decided to let them macerate in some granulated sugar to pull out some juices and increase the sweetness slightly and to store a little longer.

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Walnut and Bananas Foster Pancakes
Walnut and Bananas Foster Pancakes

I saw a picture on Pinterest a couple of weeks ago of bananas foster. I haven't been able to stop thinking about that picture since. It's like I have been living and dreaming bananas foster for weeks.

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Montreal Style Bagels with Date and Walnut Cream Cheese
Montreal Style Bagels with Date and Walnut Cream Cheese

Brent went on a 4-day ski trip, and I decided to make bagels. Not the best timing, since I was left with 17 bagels and no one but myself to eat them. So I invited over some friends, we ate what we could, and the rest are in the freezer.

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Heart Shaped Whole Wheat Banana Pancakes
Heart Shaped Whole Wheat Banana Pancakes

This month I have teamed up with the folks over at DOLE to bring you a heart-healthy, heart-inspired recipe for American Heart Health month. It also just so happens to be Valentines Day this weekend, so if you're looking to make something healthy, delicious, and sweet (and in the shape of a heart!), this recipe is for you.

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Apple Turnovers with icing
Apple Turnovers with icing

I had two apples sitting on the counter, a sheet of frozen puff pastry in the freezer, and an idea to transform them into a puff pastry apple turnover pocket of pure delicious. It was problem solving and multi tasking at its finest.

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Light and Fluffy Waffles with Chantilly Cream and Maple Pecans
Light and Fluffy Waffles with Chantilly Cream and Maple Pecans

I've now made these waffles a handful of times. Everyone seems to adore them. They are an American style Belgium waffle, light and fluffy, sweet, and crispy on the outside.

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crepes with a blueberry sauce
crepes with a blueberry sauce

When your day starts off with crepes, blueberries, and ice cream for breakfast, you can't help but think that although being a grown-up involves stressy things like mortgages and taxes, when you are a grown-up you can make decisions that involve dessert for breakfast. Sweet indulgent dessert.

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Chocolate Raspberry Loaf Cake
Chocolate Raspberry Loaf Cake

The thing I love most about this loaf cake is that you can eat it for breakfast and no one will judge. This is perfect for me because I always struggle with finding things to eat for breakfast. If you are looking for other foods that double as dessert and also breakfast, pancakes, waffles, and muffins are all totally acceptable, even if you cover them in chocolate and raspberries, caramel, ice cream, and sprinkles, am I right?

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FOLLOW ON INSTAGRAM

I grew these!!!
Going through old photos and stumbled upon this one I took for a client. I can't handle that shiny perfection.
Slowly trying to shift back into work mode. Still trying to figure out that work life balance. I spent the last two days trying to figure out how to log into my blog, where I stored all my photography gear, and second guessing whether I have this in
Hello! I'm back from a 4 year hiatus. I can't believe it's been 4 years! A lot has happened since I left this platform and my blog. That magical time in my parenting career has happened where my kids are both in school (kindergarten and grade 2). Our
Thursday made better with a dozen of the most delicious bagels. We've been trying to order these bagels for weeks now (they usually sell out in minutes) and they did not disappoint. For anyone living in Seattle and willing to drive @harrysfinefoods i
Start your day off right with a big bowl of warm and comforting oatmeal with stewed prunes. With a hint of cinnamon and orange, these stewed prunes are as sweet as candy. Created in partnership with @caprunes Grab the recipe link below. #ad https://w
Today we made @halfbakedharvest fudgey chocolate brownies. It's been forever since I've made brownies, and now I remember why. Brownies are my weakness and there is no question that I will eat this whole tray.
This bowl of creamy cheesy risotto is the ultimate indulgence. I never pass up the opportunity to eat risotto. Rice on its own is pretty good, but when you cook it in a savory broth with butter and shallots and then finish it with cheese and roasted

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