May 18, 2012

Chickpea Salad with Roasted Heirloom Tomatoes

Chickpeas, to me, are a peculiar looking bean with an extremely funny name - Garbanzo. Each time I rinse and strain, I can't help but chuckle at their funny little shapes. Rarely do I cook with chickpeas. I'll aways have a can or two in the cupboard, but often lack creative ways to incorporate them into a dish. My usual chickpea standby, hummus, is as far as my culinary repertoire reaches. I've made a few curries, thrown them into a salad or two, but it's usually the same few recipes.

My sister is visiting for a few weeks from Canada. Aways seeking out ideas from my friends and family, I asked her if she had any recipe ideas or cravings. She mentioned that a coworker used to bring a chickpea salad for lunch and was hoping that we could come up with something fresh and healthy similar to that. I brought her to Trader Joes, because it's not only super cheap and tasty, but also a fun place to bring visitors. I picked up a beautiful tub of heirloom tomatoes, fresh from California. So bright and colorful, with gorgeous red, yellow, and green hues. I grabbed a bundle of fresh asparagus and some delicious Parmesan cheese. I wanted to create a creamy lemony sauce, to coat the beans and enhance the flavor from the tomatoes. The tomatoes were quite bitter, so I covered them in olive oil and salt and roasted in the oven to bring out the rich sweet caramel flavors. A new technique I recently learned, I shredded the asparagus with a vegetable peeler, into long strands, giving the dish some added crunch. The flavors paired nicely. It was hearty and healthy. Nutty, sweet, and creamy. Of course, I picked up a loaf of my favorite rustic bread, scrapes the bottom of the bowl, every last drop. A quick and easy lunchtime treat.

serves 4

1 lb baby heirloom tomatoes + olive oil and salt
2 - 15 oz can of chickpeas
3 large asparagus spears
1 garlic clove
3 tbsp olive oil
1 1/2 tbsp lemon juice
1/4 cup Parmesan cheese, grated
1/2 tsp salt
1/4 tsp pepper

Preheat the oven to 425ºF.

Place the tomatoes onto a baking sheet and drizzle with just enough olive oil to coat. Sprinkle with salt. Bake for 20 minutes, or until they start to crack open and turn brown. Remove from the oven and set to the side to cool.

Wash and drain the chickpeas. Place them into a large bowl.

With a vegetable peeler, slice the asparagus into thin strips. Place into the bowl.

With an immersion blender or a food processor, puree the garlic, olive oil, lemon juice, Parmesan cheese, salt and pepper until combined.

Add the roasted tomatoes to the large bowl and drizzle with the dressing and toss. Serve cold.

Can be refrigerated for up to 4 days.


  1. Guuuuurl, you have salad skills. I just want to make all of them since the roasted vegetable cous cous one. This one looks super good.

    1. Thanks. Glad you love salads as much as myself. Gotta balance out the sweets in my life somehow.

  2. I love this! you had me at chickpeas and roasted tomatoes.

    1. haha. I am also a fan of both chickpeas and tomatoes.

  3. Hi! I made this but I didn't have a food processor. I chopped the garlic as finely as I could and left slivers of parmesan intact. It was still delicious! Thanks for the recipe.